Gymbox Smashbell / Kettlebell exercises
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Exercises with the Smashbell

Here you will find all Kettlebell exercises categorized by muscle groups.

In the exercise instructions the difficulty of the exercises is shown.

The first fabric Kettlebell offers many varied exercises. The exercises are based on the traditional Kettlebell training. However, there are also some differences in the details of the exercises.

Exercises for the arms

Abdominal exercises

Exercises for the legs

Exercises for the chest

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Core Exercises

Exercises for the back


Exercises for the shoulder