Gymbox Smashbell / Kettlebell exercises
Workout for home

gymbox übungen kettlebell

Exercises with the Smashbell

Here you will find all Kettlebell exercises categorized by muscle groups.

In the exercise instructions the difficulty of the exercises is shown.

The first fabric Kettlebell offers many varied exercises. The exercises are based on the traditional Kettlebell training. However, there are also some differences in the details of the exercises.

Exercises for the arms

Abdominal exercises

Exercises for the legs

Exercises for the chest

More Gymbox products

Core Exercises

Exercises for the back

 

Swing

Swing

Kettlebell Swing with the Smashbell Degree of Difficulty Swing with the Kettlebell to Strengthen the Back Stand at shoulder width, legs bend, toes point forward. The upper body bends forward with a straight back. Smashbell is held with extended arms slightly off the...

Exercises for the shoulder