Push-up with Side Switch on the Smashbell

  • Degree of Difficulty 60% 60%

Kettlebellübung für die Brust
Smashbell Exercise for the Chest

Short Description
  1. One hand is placed on the Smashbell.
  2. Arm bends and the chest comes close to the floor.
  3. Extend the arms to push the upper body back into the the starting position.
  4. After the extension, push the Smashbell to the other hand.
Long Description
  1. The body begins in the push-up starting position. One hand is placed on the floor and the other on top of the Smashbell. Both arms are extended and the body forms a line from the head to the feet. Less advanced individuals can put their knees on the floor so that a line is formed from the head to the knees.
  2. While inhaling, the arms are bent at the elbow until the chest or nose is just before the ground. The rest of the body continues to form a line. Take particular care that the buttocks doesn’t drop and that the lower back stays hollow and rounded.
  3. While exhaling, the body is pushed up over the chest and arms. The concentration should be on the tension of the muscles used on the side of the Smashbell.
  4. The training arm pushes the Smashbell under the other palm of the hand and the exercise starts from the beginning.
The buttocks should form a line with the shoulders and the knees and it should not be broken.
Additional exercise instructions

With the kettlebell exercise Push-up Side-to-Side, the position of the Smashbell is switched from one hand to the other to dynamically train the chest muscles.

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