Sandbag Arm exercises, Sandbag Back exercises
Sandbag Core exercises
The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.
Sandbag Back exercises
The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.
Sandbag Core exercises, Sandbag Shoulder exercises
The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.
The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.
Sandbag Shoulder exercises
The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.
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