Mountain Climbers with the Kettlebell
- Degree of Difficulty 30% 30%
- Body is supported on the Smashbell. One leg bends under the body, the other is extended.
- Shift body weight forward and switch the legs.
- Alternate bending and straightening the legs.
- The hands are placed with entended arms on the Smashbell. The shoulders are brought slightly over the Smashbell. The eyes are directed forwards and down and the head forms a line with the back. In the beginning position one leg is then bent to about a 90° angle. The other is extended backwards. Both feet point forwards and the heels are slightly lifted.
- To start the leg change, the bent leg pushes slightly so that the body weight is shifted forward and can be supported by the arms. The bent leg is then extended and the previously extended leg can be pulled in with the knee under the body.
- The legs are brought under the body by alternating bending and then extending them again.
Try your best not to lift your buttocks upwards.
Additional exercise instructions
Related Kettlebell exercises
The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.
The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).
The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.
Kettlebell Swing with the Smashbell Degree of Difficulty Swing with the Kettlebell to Strengthen the Back Stand at shoulder width, legs bend, toes point forward. The upper body bends forward with a straight back. Smashbell is held with extended arms slightly off the...
The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.
The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.