Kettlebell core exercises, Kettlebell Exercises
The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.
Kettlebell back exercises, Kettlebell Exercises
The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).
The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.
The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.
The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.
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