Deadlift with the Kettlebell

  • Degree of Difficulty 30% 30%

Kettlebell Exercise Deadlift Deadlift, the Classic Exercise for the Lower Back

Short Description
  1. Stand at shoulder width, bend the knees, toes point forwards. The upper body is bent forward with a straight back.
  2. The legs extend and the hips are brought forward in order to lift the Smashbell.
  3. Bend the knees and bring the buttocks back to lower the Smashbell.
Long Description
  1. Stand at a starting position of about shoulder width, the toes point forward or slightly outwards. The legs are bent to the point where the extended arms can grab the Smashbell. The back is straight and bent slightly forward. The buttocks is extended backwards.
  2. Bring the Smashbell upwards using the power of the legs and lower back by extending the legs and pushing the hips forward. The whole back stays straight and always maintains tension. The Smashbell is brought close to the body upwards until the whole body is upright.
  3. Keep the tension in the body while you bring the hips and buttocks backwards, so that the Smashbell can be lowered into the starting position.
Tips
Keep the back straight during the entire exercise, only move the knees and hips.
Additional exercise instructions

The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).

Related Kettlebell exercises

Balance Bent Over

The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.

One Arm Deadlift

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

Swing

Kettlebell Swing with the Smashbell Degree of Difficulty Swing with the Kettlebell to Strengthen the Back Stand at shoulder width, legs bend, toes point forward. The upper body bends forward with a straight back. Smashbell is held with extended arms slightly off the...

Turning Snatch

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

Table Long

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

Clean

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.