Twist Drop with the Kettlebell

  • Degree of Difficulty 60% 60%

Kettlebell Exercise Twist Drop
Twist Drop with the Kettlebell Strengthens the Trunk Muscles

Short Description
  1. Lay on the back and lift the upper body and legs off the ground. Hold the Smashbell in front.
  2. Bring the Smashbell to one side of the body.
  3. Then bring it back to the center.
Long Description
  1. Start from laying on the back, the upper body and legs are lifted off the ground so that the buttocks remains on the floor. The Smashbell is held with both hands and with almost straight arms it is held extended forward. The legs are slightly bent. Balance should be found first at the beginning of the exercise.
  2. From this position the Smashbell is set to one side next to the buttocks. While doing so, the upper body rotates and the extended arms are moved to one side.
  3. With the side abdominals, the arms are moved with the trunk back in the middle. The eyes are kept forward or follow the movement of the Smashbell.
Tips
If it is too hard to keep balanced, the exercise can also be done with the feet placed on the floor.
Additional exercise instructions

The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.

Related Kettlebell exercises

Balance Bent Over

Balance Bent Over

The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.

Deadlift

The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).

One Arm Deadlift

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

Swing

Swing

Kettlebell Swing with the Smashbell Degree of Difficulty Swing with the Kettlebell to Strengthen the Back Stand at shoulder width, legs bend, toes point forward. The upper body bends forward with a straight back. Smashbell is held with extended arms slightly off the...

Turning Snatch

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

Table Long

Table Long

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.