Kettlebell exercises abs
Kettlebell Training for the abs with the Gymbox Suspension Trainer. Train the abdomen with classic sit-ups and crunches or with rotation exercises for the oblique abdominal muscles and the entire core area.
Mountain Climbers
Kettlebell Exercises, Kettlebell exercises abs
With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.
read moreSiderotation Legs Weighted
Kettlebell Exercises, Kettlebell exercises abs
The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).
read moreTwist Drop Side-to-Side
Kettlebell Exercises, Kettlebell exercises abs
The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.
read moreSidestaby Dynamic
Kettlebell Exercises, Kettlebell exercises abs
The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.
read moreSit-up
Kettlebell Exercises, Kettlebell exercises abs
The kettlebell exercise Sit-up is the king of the ab exercises and strengthens not only the stomach muscles but the hip flexors as well.
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