Kettlebell exercises abs

Kettlebell Training for the abs with the Gymbox Suspension Trainer. Train the abdomen with classic sit-ups and crunches or with rotation exercises for the oblique abdominal muscles and the entire core area.

Crunch Front Weight

Kettlebell Exercises, Kettlebell exercises abs

Mountain Climbers

Kettlebell Exercises, Kettlebell exercises abs

With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.

Siderotation Legs Weighted

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).

Twist Drop Side-to-Side

Kettlebell Exercises, Kettlebell exercises abs

The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.