Suspension Trainer Exercises

The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.

Reverse Fly

Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.

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Long Back Pull

The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.

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The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is relevant for the training load.

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Assisted Crunch Side

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

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The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. The exercise provides many possibilities to vary the position.

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Standing Rollout

The Rollout is an ideal exercise for the whole body and the abdominal muscle tension. By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.

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