Kettlebell back exercises

Kettlebell Training for the back. With the Smashbell you can strengthen your back. Especially the lower back benefits from the kettlebell movements and ensures a healthy back.

Deadlift

The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).

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One Arm Deadlift

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

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Turning Snatch

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

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Table Long

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

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Clean

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.

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