One Arm Deadlift with the Kettlebell
- Degree of Difficulty 30% 30%
- Stand at shoulder width, knees bend, toes point forwards. The upper body bends forward with a straight back. One hand grabs the Smashbell.
- Extend the legs and bring the hips forward in order to lift the Smashbell.
- Bend the knees and bring your buttocks back to lower the Smashbell back down.
- Stand at about shoulder width apart, the toes point forward or slightly out. The legs are bent to the point where the Smashbell, being held by the extended arm, touches the floor. The back is straight and bent slightly forward. The buttocks is extended backwards.
- Bring the Smashbell upwards using the power of the legs and lower back by extending the legs and pushing the hips forward. The whole back stays straight and always maintains tension. The Smashbell is brought close to the body upwards until the whole body is upright.
- Keep the tension in the body while you bring the hips and buttocks backwards, so that the Smashbell can be lowered into the starting position.
Keep the back straight during the entire exercise, only move the knees and hips.
Additional exercise instructions
The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.
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