Gymbox Sandbag / Weight bag Exercises
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Sandbag Exercises
Here you will find all Sandbag exercises categorized by muscle groups.
The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.
Exercises for the arms
Rowing with the Sandbag
Degree of difficulty Sandbag Rowing works the upper back https://youtu.be/K96aklm6vH0 The upper body is in a straight position and slightly bent forward. Your arms are extended and hold the Sandbag shortly above the floor. Your legs are slightly bent in the knees....
Snatch
The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.
Exercises for the legs
Lunge Front
The Sandbag exercise Lunge Front activates the thigh muscles on a very high level because of the additional weight coming from the Sandbag.
Lunge Overhead
The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.
Lunge and Swing
The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.
Lunge
This Sandbag exercise Lunge has a high load on the thigh muscles because of the additional weight coming from the Sandbag.
Lift
The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.
Lift and Drop
In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.
Snatch
The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.
Exercises for the chest
Push-up
In the Sandbag exercise Push-up you rest your hands on the Sandbag. This variation of the push-up trains the chest muscle and additional the musculus serratus anterior.
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Core Excercises
Around the body
The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.
Around the head
The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.
Push-up Slide
The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.
Lunge and Swing
The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.
Exercises for the back
Rowing with the Sandbag
Degree of difficulty Sandbag Rowing works the upper back https://youtu.be/K96aklm6vH0 The upper body is in a straight position and slightly bent forward. Your arms are extended and hold the Sandbag shortly above the floor. Your legs are slightly bent in the knees....
Deadlift
The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.
Lift
The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.
Lift and Drop
In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.
Snatch
The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.
Übungen für die Schulter
Around the head
The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.
Push-up Slide
The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.
Shoulder Lift
The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.
Lift
The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.
Shoulder Lift Side to Side
The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.