Gymbox Sandbag / Weight bag Exercises

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Sandbag Exercises

Here you will find all Sandbag exercises categorized by muscle groups.

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.

 

Exercises for the arms

 

Exercises for the legs

 

Lunge Overhead

Lunge Overhead

The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.

Exercises for the chest

 

Push-up

Push-up

In the Sandbag exercise Push-up you rest your hands on the Sandbag. This variation of the push-up trains the chest muscle and additional the musculus serratus anterior.

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Core Excercises

 

Exercises for the back

 

Übungen für die Schulter