Gymbox Sandbag / Weight bag Exercises

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gymbox sandbag

Sandbag Exercises

Here you will find all Sandbag exercises categorized by muscle groups.

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.


Exercises for the arms


Exercises for the legs


Lunge Overhead

Lunge Overhead

The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.

Exercises for the chest


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Core Excercises


Exercises for the back


Übungen für die Schulter