Sandbag Shoulder exercises

Sandbag exercises for the shoulder. With the sand-filled bags you can perform a lot of rotational exercises that work out your shoulders.

Around the head

The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.

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Push-up Slide

The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.

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Shoulder Lift

The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.

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Lift

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Shoulder Lift Side to Side

The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.

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