Sandbag Core exercises
The Sandbag is the ideal training tool for a complete core workout. Especially the many rotations work out the abdominal and back muscles which define the core.
Around the body
The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.
read moreAround the head
Sandbag Core exercises, Sandbag Shoulder exercises
The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.
read morePush-up Slide
Sandbag Core exercises, Sandbag Shoulder exercises
The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.
read moreLunge and Swing
Sandbag Core exercises, Sandbag Leg exercises
The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.
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