Sandbag Back exercises

Sandbag exercises for the back. With the Gymbox Sandbax you can strengthen your back gently. Especially the lower back benefits from the compensation movements, caused by the uneven weight distribution in the sand-filled bag and ensures a healthy back.


The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.

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The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Lift and Drop

In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.

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The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.

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