Gymbox Suspension Trainer / Slingtrainer Exercises
Workout for Home
Exercises with the sling trainer
Here you will find all Gymbox sling trainer exercises categorized by muscle groups.
The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.
Exercises for the arms
Triceps
The triceps exercise is a concentrated exercise for the arms and requires a good body tension.
Biceps Curl
This Biceps exercise is very focused on the biceps and requires a high degrees of body tension. Small changes of the inclination angle create an intense strain.
Push-up
The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.
Exercises for the abs
Assisted Crunch Side
The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.
Sidestaby
The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. The exercise provides many possibilities to vary the position.
Standing Rollout
The Rollout is an ideal exercise for the whole body and the abdominal muscle tension. By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.
Recrunch
The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.
Assisted Crunch
The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the Suspension Trainer have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.
Exercises for the legs
Ischiocrural
The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.
Squat one-legged
The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.
Exercises for the chest
Push-up
The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.
Chest Press
This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well. Thus a body extension is extremely important.
More Gymbox products
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Core Excercises
Recrunch
The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.
Exercises for the back
Long Back Pull
The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.
Low-Row
The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is relevant for the training load.
Lower Back Swing
This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.
Übungen für die Schulter
Reverse Fly
Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.
Long Back Pull
The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.