Ab exercises

The suspension training perfectly serves to melt the belly fat and make your abs shine to the desired six-pack. The suspension training for the abdominals offers some of the best ab exercises out there.

Assisted Crunch Side

Ab exercises

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

Sidestaby

Ab exercises

The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. The exercise provides many possibilities to vary the position.

Standing Rollout

Ab exercises

The Rollout is an ideal exercise for the whole body and the abdominal muscle tension. By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.

Recrunch

Ab exercises, Core exercises

The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.

Assisted Crunch

Ab exercises

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the Suspension Trainer have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

Ab exercises

Assisted Crunch Side

Sidestaby

Standing Rollout

Recrunch

Assisted Crunch

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