Shoulder exercises

More and more people have shoulder and back problems. Often a bad posture or tension in the neck by insufficient movement or prolonged sitting are the cause. With the presented shoulder exercises you can strengthen and relax the shoulder muscles.

Reverse Fly

Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.

read more

Long Back Pull

The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.

read more


Lieferung innerhalb von
2-3 Werktagen.
Versand durch
DHL / Amazon Logistics


Mit SSL sicher bezahlen:

Variosports GmbH

Mo.-Fr. 8-17h
Tel.: +49 (0)221-54812163
Fax: +49 (0)221-54812164