Shoulder exercises
More and more people have shoulder and back problems. Often a bad posture or tension in the neck by insufficient movement or prolonged sitting are the cause. With the presented shoulder exercises you can strengthen and relax the shoulder muscles.
Reverse Fly
Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.
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Long Back Pull
The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.
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