Chest exercises

Suspension training for the chest forms the entire chest muscle. The suspension training has a deeper impact on the muscle itself. This complete approach of training results in a nicer shape of the muscles than the classic strength training.


The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.

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Chest Press

This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well. Thus a body extension is extremely important.

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