Core exercises

The suspension training is an excellent and suitable training approach for the core of the body. The body is used as a training weight and automatically and continuously biases the core muscles to maintain the correct posture.


The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.

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