Back exercises

Some of the best exercises for a healthy back are provided by the suspension training. The posture is improved especially by training of the stabilizing muscles around the spine.

Long Back Pull

The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.

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The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is relevant for the training load.

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Lower Back Swing

This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.

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