Arm exercises

Here you can find arm exercises with the suspension trainer. The suspension training for arms works out your biceps, triceps and forearms. Some exercises in addition train the upper back or chest as well. In almost all exercises you need to stabalize your body with the help of yozur core muscles.


The triceps exercise is a concentrated exercise for the arms and requires a good body tension.

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Biceps Curl

This Biceps exercise is very focused on the biceps and requires a high degrees of body tension. Small changes of the inclination angle create an intense strain.

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The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.

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