Leg exercises
"Never skip leg day!" this proverb should be kept in mind by any hobby strength athletes. This also applies to suspension training. To get you started with the leg training the suspension trainer can be of considerable help. Also learn the harder, more complex leg exercises easier with the suspension trainer.
Ischiocrural
The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.
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Squat one-legged
The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.
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