Exercises

Squat Front

The Sand-Pad exercise Squat Front does not only improve your leg muscles, but also increases strength in your shoulders while raising the arms.

One Arm Lift to Shoulder

Arm exercises, Back exercises

The Sand-Pad exercise “One Arm Lift to Shoulder” affects many different joints. Muscles of the back, legs, arms and shoulders are activated in the exercise.

Biceps

Arm exercises

The Biceps-Curl with the Sand-Pad is a typical exercise for your arms. It improves mainly the strength in the arm flexors and provides a defined structure of your biceps.

Triceps Press

Arm exercises

The exercise Triceps Press trains mainly your triceps. This simple exercise for your arms with the Sand-Pad is very effective.

For the Sand-Pad exercise Push-up Close your arms are positioned with the hands close together on the Sand-Pad. The closer the arms are, the more the triceps is trained. The Sand-Pad also protects the wrists, because the hands are not overstretched.

Reverse Fly

Shoulder exercises

Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.