Leg exercises

The leg and the gluteal muscles are often trained together and thus form a large proportion of the total musculature. With the Sand-Pad you bring new variety to your leg workout.

One Arm Swing

Back exercises, Leg exercises

The Sand-Pad exercise One Arm Swing is similar to the Kettlebell-Swing. The Swing trains the back of the thighs and additionally activates the buttocks and the lower back.

Swing

Back exercises, Leg exercises

The Sand-Pad exercise swing is similar to the Kettlebell-Swing. The Swing trains the back of the thighs and additionally activates the buttocks and the lower back.

Squat-up Front Lift

Leg exercises, Shoulder exercises

The Sand-Pad exercise Squat-up Front Lift is a combination of a squat and a Front Lift. In contrast to the “Swing” not the hip-drive is responsible for the weight raising, but the shoulder muscles.

The Sand-Pad serves in this exercise as a slider. One foot is located on the Sand-Pad and slides therefore on the floor. This exercise mainly trains the front thigh muscles. The more the leg moves backward, the more work is done by the buttocks.

Single Squat One Side

Leg exercises

The Sand-Pad exercise Single Squat One Side is very effective for the upper thigh muscles because of the additional weight coming from the Sand-Pad on the working side.

Squat Front

Leg exercises, Shoulder exercises

The Sand-Pad exercise Squat Front does not only improve your leg muscles, but also increases strength in your shoulders while raising the arms.

Leg exercises

One Arm Swing

Swing

Squat-up Front Lift

Lunge Backslide

Single Squat One Side

Squat Front

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