Back exercises
Sand-Pad exercises for the back. With the Gymbox Sand-Pad you can strengthen your back gently. Especially the lower back benefits from the compensation movements, caused by the uneven weight distribution in the Sand-Pad and ensures a healthy back.
One Arm Row
The Sand-Pad exercise One Arm Row strengthens the biceps and the upper back muscles. The athlete is standing during this exercise and therefore the core muscles need to stabilize the body all the time.
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Push-up Wide Lift
In the the Sand-Pad exercise Push-up wide Lift one hand is placed on the Sand-Pad. Because of that, the musculus serratus anterior is more activated than in normal push-up. The raising of the Sand-Pad also provides a strengthening of the upper back muscles.
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One Arm Swing
The Sand-Pad exercise One Arm Swing is similar to the Kettlebell-Swing. The Swing trains the back of the thighs and additionally activates the buttocks and the lower back.
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One Arm Lift to Shoulder
The Sand-Pad exercise “One Arm Lift to Shoulder” affects many different joints. Muscles of the back, legs, arms and shoulders are activated in the exercise.
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