Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
One Arm Lift to Shoulder
The Sand-Pad exercise “One Arm Lift to Shoulder” affects many different joints. Muscles of the back, legs, arms and shoulders are activated in the exercise.
Biceps
The Biceps-Curl with the Sand-Pad is a typical exercise for your arms. It improves mainly the strength in the arm flexors and provides a defined structure of your biceps.
Triceps Press
The exercise Triceps Press trains mainly your triceps. This simple exercise for your arms with the Sand-Pad is very effective.
Push-up close
For the Sand-Pad exercise Push-up Close your arms are positioned with the hands close together on the Sand-Pad. The closer the arms are, the more the triceps is trained. The Sand-Pad also protects the wrists, because the hands are not overstretched.
Kettlebell Workout Abs for beginners
Abdominal Workout for Beginners with the Smashbell With this Kettlebell workout for beginners you will train both the straight and the oblique abdominal muscles. Choose the set breaks so that you have enough air again to perform the next set. Between the different...
Reverse Fly
Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination angle cause great differences in the load of the exercise.