Smashbell Workout

Kettlebell Workout Abs for beginners

Smashbell Workout

Abdominal Workout for Beginners with the Smashbell With this Kettlebell workout for beginners you will train both the straight and the oblique abdominal muscles. Choose the set breaks so that you have enough air again to perform the next set. Between the different... read more

Smashbell Kettlebell Workout for beginners

Smashbell Workout

Kettlebell Workout for all Smashbell und Kettlebell users The kettlebell training is a useful addition to strength training not only for professional athletes. Especially athletes with little time benefit from the short and effective workouts that are possible with a... read more