Abdominal Workout for Beginners with the Smashbell

With this Kettlebell workout for beginners you will train both the straight and the oblique abdominal muscles.

Choose the set breaks so that you have enough air again to perform the next set. Between the different exercises you can take a break of 60 seconds.

Ab Workout with the Smashbell

Kettlebell Workout abs with the Smashbell