Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

Lift and Drop

In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.

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Snatch

The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.

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Shoulder Lift Side to Side

The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.

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Front Staby

The Sand-Pad exercise Front Staby trains the core muscles. During the exercise, the whole trunk is under high tension.

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Roll-out Slide

In the Sand-Pad exercise Roll-out Slide you use the Sand-Pad on a smooth floor as a slider. You train many trunk muscles while extending your arms. When you pull back the Sand-Pad you mainly work on your abdominal muscles, chest and shoulders.

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Smashing

With the Sand-Pad exercise Smashing athletes can really work off their energy. During the exercise you smash the Sand-Pad on the floor.

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