Sandbag Leg exercises

The leg and the gluteal muscles are often trained together and thus form a large proportion of the total musculature. With the Sandbag you bring new variety to your leg workouts.

Lunge Front

The Sandbag exercise Lunge Front activates the thigh muscles on a very high level because of the additional weight coming from the Sandbag.

The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.

Lunge and Swing

Sandbag Core exercises, Sandbag Leg exercises

The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.

Lunge

Sandbag Leg exercises

This Sandbag exercise Lunge has a high load on the thigh muscles because of the additional weight coming from the Sandbag.

Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

Lift and Drop

Sandbag Back exercises, Sandbag Leg exercises

In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.

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Sandbag Leg exercises

Lunge Front

Lunge Overhead

Lunge and Swing

Lunge

Lift

Lift and Drop

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