Sandbag Exercises

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.


In the Sandbag exercise Push-up you rest your hands on the Sandbag. This variation of the push-up trains the chest muscle and additional the musculus serratus anterior.

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Lunge Front

The Sandbag exercise Lunge Front activates the thigh muscles on a very high level because of the additional weight coming from the Sandbag.

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Lunge Overhead

The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.

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Lunge and Swing

The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.

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This Sandbag exercise Lunge has a high load on the thigh muscles because of the additional weight coming from the Sandbag.

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The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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