Sandbag Exercises

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.

Push-up

Sandbag Chest exercises

In the Sandbag exercise Push-up you rest your hands on the Sandbag. This variation of the push-up trains the chest muscle and additional the musculus serratus anterior.

Lunge Front

Sandbag Leg exercises

The Sandbag exercise Lunge Front activates the thigh muscles on a very high level because of the additional weight coming from the Sandbag.

Lunge Overhead

Sandbag Leg exercises

The Sandbag exercise Lunge Overhead is an intensive exercise for the supporting muscles. The back-extensor is activated because of the high load on the back muscles resulting from the weight of the Sandbag.

Lunge and Swing

Sandbag Core exercises, Sandbag Leg exercises

The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.

Lunge

Sandbag Leg exercises

This Sandbag exercise Lunge has a high load on the thigh muscles because of the additional weight coming from the Sandbag.

Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Sandbag Exercises

Push-up

Lunge Front

Lunge Overhead

Lunge and Swing

Lunge

Lift

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