Exercises

Lift and Drop

In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.

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Snatch

The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.

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Shoulder Lift Side to Side

The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.

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Front Staby

The Sand-Pad exercise Front Staby trains the core muscles. During the exercise, the whole trunk is under high tension.

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Roll-out Slide

In the Sand-Pad exercise Roll-out Slide you use the Sand-Pad on a smooth floor as a slider. You train many trunk muscles while extending your arms. When you pull back the Sand-Pad you mainly work on your abdominal muscles, chest and shoulders.

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Smashing

With the Sand-Pad exercise Smashing athletes can really work off their energy. During the exercise you smash the Sand-Pad on the floor.

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