Exercises

Lift and Drop

Sandbag Back exercises, Sandbag Leg exercises

In the Sandbag exercise Lift and Drop you first put the Sandbag on your shoulder and then drop it off behind yourself.

Snatch

Sandbag Arm exercises, Sandbag Back exercises, Sandbag Leg exercises

The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.

Shoulder Lift Side to Side

Sandbag Shoulder exercises

The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.

Front Staby

Core exercises

The Sand-Pad exercise Front Staby trains the core muscles. During the exercise, the whole trunk is under high tension.

In the Sand-Pad exercise Roll-out Slide you use the Sand-Pad on a smooth floor as a slider. You train many trunk muscles while extending your arms. When you pull back the Sand-Pad you mainly work on your abdominal muscles, chest and shoulders.

Smashing

Core exercises

With the Sand-Pad exercise Smashing athletes can really work off their energy. During the exercise you smash the Sand-Pad on the floor.

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Exercises

Lift and Drop

Snatch

Shoulder Lift Side to Side

Front Staby

Roll-out Slide

Smashing

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