- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
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The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.
The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.
The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.
The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.
The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.
In the Sandbag exercise Push-up you rest your hands on the Sandbag. This variation of the push-up trains the chest muscle and additional the musculus serratus anterior.