Suspension Trainer Exercises

The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.


The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.

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Assisted Crunch

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the Suspension Trainer have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

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The triceps exercise is a concentrated exercise for the arms and requires a good body tension.

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Biceps Curl

This Biceps exercise is very focused on the biceps and requires a high degrees of body tension. Small changes of the inclination angle create an intense strain.

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The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.

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Chest Press

This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well. Thus a body extension is extremely important.

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