Sandbag Exercises

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.

Rowing with the Sandbag

Sandbag Arm exercises, Sandbag Back exercises

Around the body

Sandbag Core exercises

The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.

Deadlift

Sandbag Back exercises

The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.

Around the head

Sandbag Core exercises, Sandbag Shoulder exercises

The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.

Push-up Slide

Sandbag Core exercises, Sandbag Shoulder exercises

The Sandbag exercise Push-up Slide mainly trains the supporting muscles of the body. Additionally you strengthen your shoulder while dynamically pulling and isometrically leaning on the Sandbag.

Shoulder Lift

Sandbag Shoulder exercises

The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.

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Sandbag Exercises

Rowing with the Sandbag

Around the body

Deadlift

Around the head

Push-up Slide

Shoulder Lift

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