Kettlebell back exercises, Kettlebell Exercises
The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.
Kettlebell Exercises, Kettlebell exercises abs
With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.
The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).
The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.
The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.
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