Front of the shoulder (b)

The front of the shoulder is the frontal part of the deltoid muscle. This muscles can lift the arms and rotate the arms inwards. Typical exercises are the Front Lift and the Butterfly. Here we show you Sandbag exercises with the front of the shoulder involved.

Around the body

Sandbag Core exercises

The Sandbag exercise Around the Body mainly strengthens the core muscles. You mainly train the lateral abdominal and back muscles, because of the circular movement around the body.

Around the head

Sandbag Core exercises, Sandbag Shoulder exercises

The Sandbag exercise Around the head focuses mainly on the shoulder girdle. It improves the mobility in the shoulder, because of the circular movement of the Sandbag.

Shoulder Lift

Sandbag Shoulder exercises

The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.

Lunge and Swing

Sandbag Core exercises, Sandbag Leg exercises

The Sandbag exercise Lunge and Swing is a dynamic exercise which strengthens all core muscles. The movement is initiated by the thigh muscles.

Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Front of the shoulder (b)

Around the body

Around the head

Shoulder Lift

Lunge and Swing

Lift

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