Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
Assisted Crunch
The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the Suspension Trainer have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.
Triceps
The triceps exercise is a concentrated exercise for the arms and requires a good body tension.
Biceps Curl
This Biceps exercise is very focused on the biceps and requires a high degrees of body tension. Small changes of the inclination angle create an intense strain.
Push-up
The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.
Chest Press
This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well. Thus a body extension is extremely important.
Lower Back Swing
This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.