Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

Chest Press Weighted

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Weighted is a push-up done with the Smashbell used as additional weight to increase the strength of the chest muscles.

Push-up Side-to-Side

Kettlebell chest exercises, Kettlebell Exercises

With the kettlebell exercise Push-up Side-to-Side, the position of the Smashbell is switched from one hand to the other to dynamically train the chest muscles.

Instabile Chest Press

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Instabile Chest Press is done with one arm, and despite its simple execution it still has a great effect on the chest muscles. It uses the muscles together and promotes muscle coordination.

Push-up One Arm

Kettlebell chest exercises, Kettlebell Exercises

With the Kettlebell exercise Push-Up One Arm an arm is supported on the kettlebell in order to perform the push-up. This leads to increased transformation of the chest muscles.

Overhead Squat

Kettlebell Exercises, Kettlebell legs exercises

The Overhead Squat with the kettlebell is an exercise for the legs and buttocks. The long upward stretched arms add an additional difficulty.

Turning Clean

Kettlebell Exercises, Kettlebell legs exercises

Turning Clean is a complex kettlebell exercise, which primarily works the back of the thigh (hamstring) and the lower back.

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Training

Chest Press Weighted

Push-up Side-to-Side

Instabile Chest Press

Push-up One Arm

Overhead Squat

Turning Clean

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