Training
Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.
Lower Back Swing
This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.
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Ischiocrural
The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.
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Squat one-legged
The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.
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Smashbell Kettlebell Workout for beginners
Kettlebell Workout for all Smashbell und Kettlebell users The kettlebell training is a useful addition to strength training not only for professional athletes. Especially athletes with little time benefit from the short and effective workouts that are possible with a... read more
Balance Bent Over
The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.
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