Sand-Pad Exercises

The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.

Squat-up Front Lift

Leg exercises, Shoulder exercises

The Sand-Pad exercise Squat-up Front Lift is a combination of a squat and a Front Lift. In contrast to the “Swing” not the hip-drive is responsible for the weight raising, but the shoulder muscles.

The Sand-Pad serves in this exercise as a slider. One foot is located on the Sand-Pad and slides therefore on the floor. This exercise mainly trains the front thigh muscles. The more the leg moves backward, the more work is done by the buttocks.

Single Squat One Side

Leg exercises

The Sand-Pad exercise Single Squat One Side is very effective for the upper thigh muscles because of the additional weight coming from the Sand-Pad on the working side.

Squat Front

Leg exercises, Shoulder exercises

The Sand-Pad exercise Squat Front does not only improve your leg muscles, but also increases strength in your shoulders while raising the arms.

One Arm Lift to Shoulder

Arm exercises, Back exercises

The Sand-Pad exercise “One Arm Lift to Shoulder” affects many different joints. Muscles of the back, legs, arms and shoulders are activated in the exercise.

Biceps

Arm exercises

The Biceps-Curl with the Sand-Pad is a typical exercise for your arms. It improves mainly the strength in the arm flexors and provides a defined structure of your biceps.