Exercises

Assisted Crunch

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the Suspension Trainer have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

Triceps

Arm exercises

The triceps exercise is a concentrated exercise for the arms and requires a good body tension.

Biceps Curl

Arm exercises

This Biceps exercise is very focused on the biceps and requires a high degrees of body tension. Small changes of the inclination angle create an intense strain.

Push-up

Arm exercises, Chest exercises

The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the body stability. The further the distance from the suspension point, the more intense is the exercise for the abdominal muscles.

Chest Press

Chest exercises

This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well. Thus a body extension is extremely important.

Lower Back Swing

Back exercises

This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.

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Exercises

Assisted Crunch

Triceps

Biceps Curl

Push-up

Chest Press

Lower Back Swing

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