Kettlebell Exercises

Circle Catch

The Circle Catch is a kettlebell exercise that works the trunk muscles very well. The side ab muscles are trained the strongest.

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Wood Choppers

With the kettebell exercise Wood Choppers, the movement of swinging an ax is imitated to train primarily the trunk and stomach muscles.

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The kettlebell exercise Sit-up is the king of the ab exercises and strengthens not only the stomach muscles but the hip flexors as well.

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Around the Leg

The Kettlebell exercise Around the Leg trains primarily the side abdominals. The buttocks and back of the thighs are also used in the exercise.

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Around the Head

The exercise Around the Head with the Smashbell trains primarily the rotator cuffs. The circular movement of this exercise helps to increase the mobility in the shoulder area.

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