Kettlebell Exercises

Clean

Kettlebell back exercises, Kettlebell Exercises

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.

Crunch Front Weight

Kettlebell Exercises, Kettlebell exercises abs

Mountain Climbers

Kettlebell Exercises, Kettlebell exercises abs

With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.

Siderotation Legs Weighted

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).

Twist Drop Side-to-Side

Kettlebell Exercises, Kettlebell exercises abs

The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.

Sidestaby Dynamic

Kettlebell Exercises, Kettlebell exercises abs

The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.

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Kettlebell Exercises

Clean

Crunch Front Weight

Mountain Climbers

Siderotation Legs Weighted

Twist Drop Side-to-Side

Sidestaby Dynamic

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