Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
Mountain Climbers
With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.
Siderotation Legs Weighted
The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).
Twist Drop Side-to-Side
The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.
Sidestaby Dynamic
The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.
High Rotation
High Rotation with the Kettlebell Degree of Difficulty Strengthen Side Stomach Muscles with the Kettlebell Hold Smashbell with both hands extend it to one side. Rotate the Smashbell in a semicircle in front of the chest to the other side. Repeat the exercise in the...
Circle Catch
The Circle Catch is a kettlebell exercise that works the trunk muscles very well. The side ab muscles are trained the strongest.