Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
One Arm Deadlift
The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.
Swing
Kettlebell Swing with the Smashbell Degree of Difficulty Swing with the Kettlebell to Strengthen the Back Stand at shoulder width, legs bend, toes point forward. The upper body bends forward with a straight back. Smashbell is held with extended arms slightly off the...
Turning Snatch
The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.
Table Long
The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.
Clean
The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.
Crunch Front Weight
Crunch with the Kettlebell as Additional Weight Degree of Difficulty Crunch with the Kettlebell Lay on the back with the Smashbell on the chest. Lift the upper body. Lower the upper body. Lay on the back. The legs are bent and the feet are set on the floor. The...