Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
Ischiocrural
The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.
Squat one-legged
The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.
Squat
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Smashbell Kettlebell Workout for beginners
Kettlebell Workout for all Smashbell und Kettlebell users The kettlebell training is a useful addition to strength training not only for professional athletes. Especially athletes with little time benefit from the short and effective workouts that are possible with a...
Balance Bent Over
The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.
Deadlift
The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).